Having trouble sleeping? Cant Sleep? Are you suffering from sleeplessness? Try to sleep all night but in vain? Sleepless nights create lots of abnormalities in daily life. Stress, anxiety, tiredness, tension, muscular pain, headache and no concentration can be the result of sleeplessness.
We need to identify the causes of sleeplessness. If you are observing following situations, you are suffering from insomnia or sleeplessness or sleepless nights.
- Difficulty falling asleep despite being tired
- Waking up frequently during the night
- Trouble getting back to sleep when awakened
- Unrefreshing sleep
- Relying on sleeping pills or alcohol to fall asleep
- Waking up too early in the morning
- Daytime drowsiness, fatigue, or irritability
- Difficulty concentrating during the day
- neend na ana or beskuni
Causes of Sleepless Nights or Insomnia:
- Are you under a lot of stress?
- Are you depressed? Do you feel emotionally flat or hopeless?
- Do you struggle with chronic feelings of anxiety or worry?
- Have you recently gone through a traumatic experience?
- Are you taking any medications that might be affecting your sleep?
- Do you have any health problems that may be interfering with sleep?
- Is your sleep environment quiet and comfortable?
- Are you spending enough time in sunlight during the day and in darkness at night?
- Do you try to go to bed and get up around the same time every day?
Nuskha/ Cure by Food:
Take pure Almond Oil (Roghan e Badam) and Bottle Gourd Oil (Roghn e Kaddu) mix it and massage on the head every night for 5 minutes. Its use will take you away from sleepless nights. It is very effective.
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